Baby it’s cold outside. Time to cozy up with your favorite book, or watch some Netflix and enjoy a home cooked meal. These cold winter days are the best time to enjoy your favorite comfort food, but make sure to avoid a gluten overload. If you’re gluten-free,...
A new year opens up new opportunities to get healthy, have more energy, and enjoy your life to the fullest. Choosing to go gluten-free in the New Year can be a delicious and simple way to make positive changes to your health and expand your comfort zone with food....
Gluten-Free Plant-Based Proteins That Provide High-Quality Fuel and Essential Nutrients Humans need about .8 grams of protein per pound of body weight. This is about 70 grams of protein for a 200-pound person. That’s not hard to do, considering the average American...
